1tarheelfan's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

220.0 lb Lost so far: 58.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1887 kcal

Fat: 86.31g | Prot: 65.39g | Carb: 222.62g. Breakfast: yogurt parfait, sausage mcmuffin. Lunch: Jalapeno Bites (Large), arby's junior ham and cheese. Dinner: doritos, banana, ham and cheese sandwich. Snacks/Other: hostess powdered donut. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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1tarheelfan's Journal, 30 September 2011

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