Weigh In record (no journal entry) for 09 April 2016
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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889 kcal
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Fat: 24.83g | Prot: 17.69g | Carb: 156.75g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Bertolli Extra Virgin Olive Oil, Banana. Lunch: Pear. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Enriched Thin Spaghetti Noodles. more...
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losing 1.3 lb a week
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