Weigh In record (no journal entry) for 30 September 2011
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191.4 lb
Lost so far: 42.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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241 kcal
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Fat: 12.61g | Prot: 21.14g | Carb: 13.18g.
Breakfast: Athenos Feta Cheese, kirkland stir fry vegetables, sweet n low, coffee, egg, kirkland egg product. more...
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losing 2.8 lb a week
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 Comments
Getting close to half-way. That's good. You're losing at a nice steady rate. That's very good.
30 Sep 11 by member: Fledgist
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