|
Lost 3 lbs. and gained 1 lb of fat.
Lost 1 lb of lean mass.
Need to work out and stop eating sweets.
Try to write down all food in journal.
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
43 kcal
|
Fat: 3.04g | Prot: 0.58g | Carb: 3.41g.
Breakfast: coffee, Cream Substitute (Liquid). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaHarlow's weight history
|