lisaHarlow

Start Weight:(20 Mar 11) 150.0 lb
Current Weight:(31 Oct 11) 140.0 lb
Goal Weight:125.0 lb
following: lisaHarlow's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Mar 11

lisaHarlow's Weight History


lisaHarlow's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
  
26
  Water is the essence of life!!!
status: Completed
ended: 09 Apr 11
view progress
 


lisaHarlow's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
   
lisaHarlow has 1 buddy



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lisaHarlow's journal

31 October 2011

I gained 2 pounds but lost 4 pounds of fat. totaling 9.5 pounds lost and 18 pounds of fat. This is 5 months on the pills. Salad for dinners.... More ...
on diet lisaHarlow's own diet  gaining 0.7 lb a week

30 September 2011

Lost 3 lbs. and gained 1 lb of fat. Lost 1 lb of lean mass. Need to work out and stop eating sweets. Try to write down all food in journal.
on diet lisaHarlow's own diet  losing 0.8 lb a week

lisaHarlow's Recent Food & Exercise

lisaHarlow's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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lisaHarlow's Recent Activity

lisaHarlow's Own Activity

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lisaHarlow's Buddies

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Other Member Diet Recent Activity

mother mia updated their Food Diary.
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harphaulingdad recorded a Weigh In at 170.4 lb.
ClassicRocker commented on deaby16's Journal Entry.