Weigh In record (no journal entry) for 30 September 2011
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
1401 kcal
|
Fat: 43.83g | Prot: 60.45g | Carb: 192.78g.
Breakfast: Milk (Nonfat), Lucky Charms, TLC Cookie - Oatmeal Dark Chocolate. Lunch: Skim Milk, Count Chocula Cereal. Dinner: 12" Thin Crust America's Favorite Feast Pizza, 12" Thin Crust America's Favorite Feast Pizza, TLC Cookie - Oatmeal Dark Chocolate, Regular Beef Taco. Snacks/Other: Skim Milk, Orange Thirst Quencher. more...
|
|
2162 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ecosalley's weight history
|