Weigh In record (no journal entry) for 30 September 2011
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
1003 kcal
|
Fat: 17.20g | Prot: 56.42g | Carb: 162.43g.
Breakfast: Milk (Nonfat), Biscuit Cereals - Island Vanilla, Coffee, Fat Free Half & Half. Lunch: watermelon, Baked Cheddar & Sour Cream, miracle whip light, american cheese. Snacks/Other: string cheese light, boston cream pie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandp2012's weight history
|