Weigh In record (no journal entry) for 08 April 2016
|
195.8 lb
Lost so far: 55.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
2708 kcal
|
Fat: 32.63g | Prot: 211.30g | Carb: 389.27g.
Breakfast: Matahin White Burger Bun, frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Plain Yogurt (Skim Milk), Trader Joe's Organic Basmati Rice, White Potatoes (Flesh and Skin), Veal Shoulder Blade (Lean Only). Snacks/Other: Nestle Sweetend Condensed Milk Fatfree, Peanut Butter, Betty Crocker Buttermilk Complete Pancake Mix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|