Weigh In record (no journal entry) for 22 April 2016
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198.2 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2741 kcal
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Fat: 66.12g | Prot: 207.51g | Carb: 322.56g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Olive Oil, Tomatoes, Chicken Breast Meat (Broilers or Fryers), White Flour, Sugar, Mozzarella Cheese (Part Skim Milk), Tomato Paste. Snacks/Other: Cashew Nuts, Bulla Frozen Yoghurt Mango, Avocados, Matahin White Burger Bun, Hershey's Lite Chocolate Syrup. more...
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gaining 1.2 lb a week
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