Weigh In record (no journal entry) for 19 March 2016
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196.9 lb
Lost so far: 54.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1971 kcal
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Fat: 38.08g | Prot: 196.24g | Carb: 206.06g.
Breakfast: Egg, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Kroger Fat Free Plain Yogurt, White Potatoes (Flesh and Skin), Trader Joe's Organic Basmati Rice, Chicken Thigh Meat (Boneless Skinless Raw). Snacks/Other: Matahin Sesame Bun, Ketchup, Ground Beef (95% Lean / 5% Fat). more...
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losing 1.4 lb a week
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