Weigh In record (no journal entry) for 08 April 2016
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1021 kcal
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Fat: 40.87g | Prot: 72.60g | Carb: 95.76g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, StarKist Foods Solid White Albacore Tuna. Dinner: Hillshire Farm Beef Hot Links, White Bread. more...
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gaining 2.0 lb a week
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