Weigh In record (no journal entry) for 01 April 2016
|
237.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
725 kcal
|
Fat: 34.87g | Prot: 29.18g | Carb: 76.36g.
Breakfast: Apples. Lunch: Hillshire Farm Beef Hot Links, White Bread, Progresso Traditional Split Pea with Ham Soup. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkelso's weight history
|