Weigh In record (no journal entry) for 08 April 2016
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232.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2162 kcal
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Fat: 88.95g | Prot: 70.59g | Carb: 276.40g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Stonewall Kitchen Apricot Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eggland's Best Large Grade A Eggs, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Deli Sliced Mesquite Turkey Breast, Sun Chips Sweet & Spicy BBQ, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Blue Bell Mint Chocolate Chip Ice Cream, Hy-Vee General Tso's Chicken. Snacks/Other: Pace Chunky Medium Salsa, Late July Multigrain Tortilla Chips, Bananas, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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2705 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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