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Had a great week as far as the numbers show but I don't see any difference still look 9months
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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592 kcal
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Fat: 18.80g | Prot: 48.74g | Carb: 61.28g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Kiwi Fruit. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Kiwi Fruit. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 4.0 lb a week
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 Comments
One day i woke up and thought "wth I'm fat!!"
It sneaks up on you. One day you'll wake up and go "hey! I look thinner!!"
Just keep at it :)
08 Apr 16 by member: nancyg33
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I hear you.. I have lost almost 15 pounds and can see a slight difference, but I am feeling my clothes a little looser.. Can no longer carry my phone or keys in my pockets as they pull them down... Good feeling unless you're in public, LOL. Keep at it! You're doing GREAT!
08 Apr 16 by member: kristigarrett
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