Lenteliedjes's Journal, 08 April 2016

144.4 lb Lost so far: 26.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 63.01g | Prot: 42.80g | Carb: 70.37g.   Breakfast: Pickwick Earl Grey, Kaneel, Appel, AH Basic Oatmeal, Alpro Amandelmelk Ongezoet. Lunch: Pickwick Earl Grey, Kokosolie, AH Roma Tomaten, Gekookt Ei, Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Dinner: Port, Remia Mosterd Snacksaus, Unox Knakworst, Zaanlander Jong Belegen 48+ Kaas. Snacks/Other: Pickwick Earl Grey, Water, Karvan Cevitam Bosvruchten 0% Suiker, Droste Chocolade Letter. more...

2989 kcal

Activities & Exercise: Do It Yourself (DIY) - 3 hours, Yard Work (gardening) - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...