Weigh In record (no journal entry) for 08 April 2016
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160.9 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1287 kcal
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Fat: 63.04g | Prot: 20.24g | Carb: 166.31g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: White Bread (Home Recipe or Bakery), Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: EAT Fresh Fruit Salad, Tesco Finest Hollandaise Sauce, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 0.7 lb a week
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