Weigh In record (no journal entry) for 09 April 2016
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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947 kcal
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Fat: 38.75g | Prot: 17.84g | Carb: 142.78g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. Lunch: Carr's Cheese Melts, Sainsbury's Blue Stilton, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pears. more...
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losing 3.1 lb a week
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