Weigh In record (no journal entry) for 29 September 2011
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1521 kcal
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Fat: 52.89g | Prot: 75.26g | Carb: 188.44g.
Breakfast: Special Dark Chocolate, Original Rice Milk Drink, Rice Chex, 100% Pure Orange Juice. Dinner: Corn Tortilla, Mashed Potatoes, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, Minute Maid Light Lemonade (Large), Chicken Tortilla Soup (Small), Celery. Snacks/Other: Peanut Butter. more...
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1790 kcal
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Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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