golfman70's Journal, 29 September 2011

218.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 80.94g | Prot: 54.51g | Carb: 259.23g.   Breakfast: Sweet Rolls - Caramel. Lunch: American Cheese, 100% Whole Wheat Bread, Sun Chips Jalapeno Jack. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Mixed Nuts. more...

3539 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 3 hours and 10 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...