Weigh In record (no journal entry) for 27 September 2011
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2807 kcal
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Fat: 122.25g | Prot: 156.18g | Carb: 287.57g.
Breakfast: Chewy Granola Bars - Smores, Amplified Wheybolic Extreme 60, Milk (Nonfat) . Lunch: Spinach and Mushroom Pizza. Dinner: American Cheese, Chili with Beans (Canned) . Snacks/Other: Mixed Nuts. more...
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3521 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 4 hours and 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 0.9 lb a week
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