Weigh In record (no journal entry) for 18 October 2011
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2997 kcal
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Fat: 138.86g | Prot: 150.88g | Carb: 286.08g.
Breakfast: Chewy Granola Bars - Smores, Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Ranch Salad Dressing, Potato Chips, Panini Italiano. Dinner: Mixed Salad Greens, Dinner Rolls , Ranch Salad Dressing . more...
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3432 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Standing - 3 hours and 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 0.7 lb a week
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