Weigh In record (no journal entry) for 07 April 2016
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333.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2324 kcal
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Fat: 125.66g | Prot: 194.40g | Carb: 101.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Spiral Sliced Honey Ham, Cheddar Cheese, Fried Egg, Butter, Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin). Dinner: Kroger Spiral Sliced Honey Ham, Fried Egg, Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread. more...
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4314 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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