Weigh In record (no journal entry) for 06 April 2016
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333.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2476 kcal
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Fat: 127.54g | Prot: 171.76g | Carb: 145.97g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Milk (Fat Free or Skim, Calcium Fortified), Premier Nutrition High Protein Shake - Chocolate, Egg Beaters Egg Beaters - Original, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Daisy Sour Cream, Kroger Spiral Sliced Honey Ham. Dinner: Whole Milk, Bertolli Olive Oil, Zucchini, Kroger Spiral Sliced Honey Ham. Snacks/Other: Hellmann's Real Mayonnaise, Olive Garden Breadsticks, Reese's Peanut Butter Cup. more...
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4679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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