Weigh In record (no journal entry) for 07 April 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2016:
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726 kcal
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Fat: 30.00g | Prot: 19.20g | Carb: 93.35g.
Breakfast: Shurfine Light Brown Sugar, Kroger Walnut Halves & Pieces, Fresh & Easy Apple Slices, Bob's Red Mill Organic Regular Rolled Oats. Lunch: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream (Medium), Bob's Red Mill Organic Regular Rolled Oats, Fresh & Easy Apple Slices, Fisher Chopped Walnuts. more...
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losing 0.3 lb a week
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