SDPlum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 9th: 1683 105%
fat: 50.80g
|
protein: 115.12g
|
carbs: 194.91g
3026*  1343
Thu 7th: 726 * 45%
fat: 30.00g
|
protein: 19.20g
|
carbs: 93.35g
- -
Wed 6th: 1507 * 94%
fat: 55.11g
|
protein: 49.91g
|
carbs: 197.26g
- -
February 2016
Fri 12th: 1056 * 66%
fat: 40.28g
|
protein: 50.43g
|
carbs: 126.43g
- -
Thu 11th: 1315 * 82%
fat: 47.84g
|
protein: 64.75g
|
carbs: 161.39g
3199*  1884
Tue 2nd: 991 * 62%
fat: 38.74g
|
protein: 57.36g
|
carbs: 106.81g
- -
January 2016
Tue 26th: 988 * 62%
fat: 42.09g
|
protein: 61.79g
|
carbs: 92.34g
- -
November 2015
Mon 30th: 717 * 45%
fat: 31.78g
|
protein: 38.34g
|
carbs: 74.11g
- -
Fri 13th: 936 * 58%
fat: 51.47g
|
protein: 40.39g
|
carbs: 71.91g
- -
October 2015
Fri 23rd: 1067 * 67%
fat: 59.33g
|
protein: 48.82g
|
carbs: 81.29g
- -
September 2015
Mon 28th: - - 2775* -
Wed 23rd: 1188 * 74%
fat: 43.85g
|
protein: 55.98g
|
carbs: 150.78g
2878*  1690
Tue 22nd: 2075 * 130%
fat: 96.12g
|
protein: 86.49g
|
carbs: 202.00g
- -
Mon 21st: 879 * 55%
fat: 38.90g
|
protein: 49.36g
|
carbs: 79.71g
- -
Thu 17th: 1112 * 70%
fat: 66.09g
|
protein: 42.63g
|
carbs: 86.34g
3243*  2131
Wed 16th: 1556 * 97%
fat: 90.65g
|
protein: 72.88g
|
carbs: 122.66g
- -
Tue 15th: 1038 * 65%
fat: 46.62g
|
protein: 60.63g
|
carbs: 93.90g
3280  2242
Mon 14th: 1075 * 67%
fat: 62.73g
|
protein: 47.56g
|
carbs: 85.60g
2820*  1745
May 2015
Sun 24th: 353 * 21%
fat: 19.49g
|
protein: 17.99g
|
carbs: 26.66g
- -
Fri 22nd: 1130 * 66%
fat: 74.00g
|
protein: 33.40g
|
carbs: 75.80g
- -
Thu 21st: 2306 * 136%
fat: 118.23g
|
protein: 107.40g
|
carbs: 206.38g
- -

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