badsofa's Journal, 06 May 2016

** today
** yesterday
136.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2016:
1181 kcal Fat: 42.59g | Prot: 69.69g | Carb: 128.51g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: Welch's Grape Jelly, Trader Joe's Organic Crunchy Peanut Butter, ezekiel sprouted grain bread. Dinner: Cauliflower, Baked Breaded or Battered Haddock, Bonefish Grill French Green Beans. more...
on diet badsofa's own diet   losing 0.4 lb a week

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