badsofa's Journal, 31 March 2016

137.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
1550 kcal Fat: 49.81g | Prot: 68.81g | Carb: 198.80g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Stuffed Foods Quinoa Veggie Burger, Au Bon Pain Ciabatta (Large). Snacks/Other: Tribe Organic Hummus Classic, Trader Joe's White Corn Tortilla Chips, Oil Popped Popcorn (Low Fat). more...
on diet badsofa's own diet   losing 3.5 lb a week


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