Weigh In record (no journal entry) for 07 April 2016
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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926 kcal
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Fat: 39.65g | Prot: 41.08g | Carb: 34.13g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries. Dinner: Subway Chipotle Southwest Sauce, Fried Floured or Breaded Fish, Peanut Butter, Sauvignon Blanc Wine, Old London Melba Toast Whole Grain. more...
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losing 3.5 lb a week
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