Weigh In record (no journal entry) for 07 April 2016
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1192 kcal
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Fat: 27.07g | Prot: 74.36g | Carb: 182.76g.
Breakfast: Glutino Gluten Free Brown Rice Pasta, Simply Nature Tomato Basil Premium Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Baby Spinach, Banana, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Hershey's Natural Unsweetened Cocoa, Silk Unsweetened Cashew Milk. more...
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losing 0.2 lb a week
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