Weigh In record (no journal entry) for 02 January 2016
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220.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2494 kcal
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Fat: 95.84g | Prot: 215.97g | Carb: 200.71g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Friendly Farms Almond Milk Original, Nature's Bakery Whole Wheat Raspberry Fig Bar, Baked or Fried Coated Chicken Breast with Skin. Lunch: Hurst's HamBeens Cajun 15 Bean Soup, Salsa, Publix Boneless Skinless Chicken Thigh. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green String Beans, Baked or Fried Coated Chicken Breast with Skin, Chicken Thigh. Snacks/Other: Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Casein - Chocolate Cake Batter, Baby Spinach, Friendly Farms Unsweetened Almond Milk - Vanilla, Cocoa Powder (Unsweetened), Bananas. more...
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gaining 2.4 lb a week
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