Weigh In record (no journal entry) for 16 November 2009
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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2151 kcal
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Fat: 74.62g | Prot: 192.42g | Carb: 177.86g.
Breakfast: Chocolate Covered Doughnut, 100% Egg Protein Strawberry Passion. Lunch: Subway Provolone, Subway Extra Roast Beef, Subway Footlong Roast Beef. Dinner: Shredded, Saucy, BBQ Chicken Sammies. Snacks/Other: Egg Protein. more...
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3341 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 40 minutes. more...
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gaining 0.7 lb a week
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