Weigh In record (no journal entry) for 29 September 2011
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248.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1829 kcal
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Fat: 77.44g | Prot: 143.70g | Carb: 137.46g.
Breakfast: Organic Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), 2% Fat Milk, Onions, Mushrooms, Ham (Center Slice, Country-Style, Lean Only, Cured), Egg Omelet, Cheddar Cheese. Lunch: miracle 2000, Organic Lowfat Vanana Yogurt, 100% Premium Vanilla Whey Protein, Strawberries, Cantaloupe Melons, Blueberries, Banana, 2% Fat Milk. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Meat Loaf Made with Beef, Beef Liver. Snacks/Other: Green String Beans. more...
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losing 7.2 lb a week
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Timbo 65's weight history
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