Weigh In record (no journal entry) for 23 September 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2296 kcal
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Fat: 64.15g | Prot: 114.18g | Carb: 336.05g.
Breakfast: Jumbo Donuts, 6" Western with Cheese Breakfast Sandwich, Bacon Strips, Bacon Strips, 2% Fat Milk. Lunch: miracle 2000, Organic Lowfat Vanana Yogurt, 100% Premium Vanilla Whey Protein, Strawberries, Cantaloupe Melons, Blueberries, Banana, 2% Fat Milk. Dinner: Coca-Cola Classic (20 oz), Vegetable Soup (with Equal Volume Water, Canned), 6" Double Turkey Breast & Ham. Snacks/Other: Organics Cane Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Nature Valley Sweet&Salty Nut Cashew. more...
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gaining 0.6 lb a week
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