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Even though I was up a pound this week I decided to eat a banana (over two days) It's not often I crave them, and when I do I listen to my body cause leg cramps are not fun and I exercise a lot. I have a hard time accepting that fruit is bad. Fruits are part of a normal healthy way of eating. Maybe once I'm at my goal weight I'll be able to add in more fruits with gaining. Right now I stick with 2 things, strawberries and apples (only 1/3 at a time with the apples) I think they would make a good snack or breakfast (as long as I eat protein too). I long to be able to have a peach or an orange, or some grapes.
Thinking I might try more bananas next week with no new food additions and see if I still can lose if I eat a banana every other day. I never was much of a fruit eater, that is till I'm not supposed to have it.
Diet Calendar Entries for 29 September 2011:
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963 kcal
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Fat: 57.94g | Prot: 66.35g | Carb: 32.74g.
Breakfast: deviled eggs, splenda, half and half, coffee. Lunch: ranch dressing, Organic Uncured Ham, hard boiled egg, bacon bits. Dinner: steak top round. Snacks/Other: broccoli trader joes, cauliflower, broccoli slaw, cucumber, iceberg lettuce, green leaf lettuce, banana, strawberries. more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, elipitical - 35 minutes, Standing - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes, Driving - 30 minutes. more...
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 Comments
ahhhh fruit, I think of them often too ;) Great job adding foods in, I think I need to be doing that too soon, so I don't start becoming bored with the diet.
29 Sep 11 by member: Poundstolose
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