Weigh In record (no journal entry) for 30 September 2009
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1500 kcal
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Fat: 50.16g | Prot: 93.72g | Carb: 182.49g.
Breakfast: blueberries, almonds, dried cranberries, soy milk, oatmeal. Lunch: cole slaw, spinach, chicken breast. Dinner: mushrooms, mashed potato, asparagus, spinach, gorgonzola cheese, steak, minestrone. Snacks/Other: frozen yogurt, cream, apple. more...
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2261 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 9.3 lb a week
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