mlpars's Journal, 27 September 2009

Starting. Excited.
207.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 September 2009:
1778 kcal Fat: 51.06g | Prot: 118.56g | Carb: 163.13g.   Breakfast: soy milk, blueberry jam, Multigrain Bread, peach, egg white, egg. Lunch: mayo, sprouted what bread, sprouted what bread, tuna. Dinner: potato salad, red wine, brussel sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: frozen yogurt, skinny mocha. more...
2448 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

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