Weigh In record (no journal entry) for 02 October 2009
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1539 kcal
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Fat: 34.14g | Prot: 80.27g | Carb: 219.36g.
Breakfast: pear, almonds, dried cranberries, soy milk, cottage cheese. Lunch: sharp chedder cheese, melba toast, apple, hamburger. Dinner: salsa, sour cream, mushrooms, red pepper, ground turkey, red wine, corn tortilla. Snacks/Other: frozen yogurt, cream, tall skinny mocha. more...
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2602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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