Weigh In record (no journal entry) for 06 April 2016
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136.2 lb
Lost so far: 20.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1047 kcal
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Fat: 36.46g | Prot: 84.29g | Carb: 111.22g.
Breakfast: Yogi Tea Lemon Ginger Tea, Isagenix IsaDelight Plus Chocolate, Hummus (Commercial), Isagenix Ionix Supreme, Isagenix SlimCakes Oatmeal Berry, Sugar in the Raw Stevia in The Raw (Packet), Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix Whey Thins, Trader Joe's English Cucumber. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cooked Parsnips (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). more...
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1894 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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