maria3js's Journal, 13 April 2016

135.4 lb Lost so far: 21.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 37.51g | Prot: 51.03g | Carb: 86.95g.   Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Hard-Boiled Egg, Scrambled Egg (Whole, Cooked), Isagenix IsaDelight Plus Chocolate. Lunch: Ralphs Whole Raw Almonds. Dinner: Cooked Kale (Fat Added in Cooking), Quinoa (Cooked). more...

1883 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...