Weigh In record (no journal entry) for 06 April 2016
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1126 kcal
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Fat: 78.15g | Prot: 78.79g | Carb: 35.29g.
Breakfast: Hormel Cure 81 Classic Dinner Ham, Scrambled Egg (Whole, Cooked), Strawberries, Shamrock Farms Original Cottage Cheese. Lunch: Celery, Cracker Barrel Extra Sharp Cheddar Cheese, Jif To Go Creamy Peanut Butter. Dinner: Mission Avocado, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Cure 81 Classic Dinner Ham, Gouda Cheese, Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.2 lb a week
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