Weigh In record (no journal entry) for 28 March 2015
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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702 kcal
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Fat: 40.55g | Prot: 40.26g | Carb: 43.96g.
Breakfast: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Advantage Milk Chocolate Delight Shake. Lunch: Bean and Ham Soup (Home Recipe), Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Tillamook Tilla-Moos Cheddar Cheese. more...
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losing 0.2 lb a week
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