joannemarilynn's Journal, 27 July 2011

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1393 kcal

Fat: 65.81g | Prot: 61.00g | Carb: 140.91g.   Breakfast: Beef Sausage Patty or Link, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Caramel Coated Popcorn. Dinner: Honey Mustard Dressing, Tomatoes, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Honey Bunches of Oats Honey Roasted. more...

2299 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...