|
I weighted myself yesterday at the gym. It was 166 lbs. I do not recommend getting the flu to loose weight. I have come in one inch on my belt notch. I hope to keep this new weight loss going. I just need to keep eating less and exercising more. That's the plan. I also am going to keep the food log going too.
Diet Calendar Entries for 06 April 2016:
|
1134 kcal
|
Fat: 26.98g | Prot: 50.43g | Carb: 189.26g.
Breakfast: 2% Fat Milk, Bananas, Kellogg's Raisin Bran. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Traditional Pot Roast, Mashed Potato. more...
|
|
2364 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|