Holly Schanz's Journal, 28 July 2016

165.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1600 kcal

Fat: 80.17g | Prot: 55.98g | Carb: 183.16g.   Breakfast: Great Value Crunchy Peanut Butter, Cinnamon, Einstein Brothers Bagels Everything Bagel. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Diet Soda, Ore-Ida Golden Fries, Steak Submarine Sandwich with Lettuce and Tomato. Dinner: Archer Farms Cashew, Cranberry & Almond Trail Mix. more...

1897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...