Weigh In record (no journal entry) for 06 April 2016
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232.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1572 kcal
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Fat: 64.68g | Prot: 102.83g | Carb: 148.74g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Sun Chips Sweet & Spicy BBQ, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: Ken's Steak House Italian Dressing with Aged Romano, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Whole What French or Vienna Bread (Home Recipe or Bakery), Kirkland Signature Rotisserie Chicken Breast Meat, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: M&M's Peanut M&M's. more...
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3154 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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