Weigh In record (no journal entry) for 06 April 2016
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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3046 kcal
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Fat: 123.35g | Prot: 115.28g | Carb: 381.57g.
Breakfast: Tomatoes, Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Apples, Kirkland Signature Almonds. Lunch: Kirkland Signature Almonds, Tangerine, Meatless Spaghetti with Tomato Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: McDonald's Big Mac, McDonald's Fries (Small). more...
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2739 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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