danman2009's Journal, 12 November 2009

191.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 62.25g | Prot: 215.70g | Carb: 88.33g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, Whey Tech Vanilla. Lunch: Sesame Wheat Sticks (Salted), Grilled Chicken Breast Strips, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Turkey Bacon, Syntha-6 Protein Shake Mochaccino. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Whey Tech Vanilla. more...

2242 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...