Weigh In record (no journal entry) for 29 September 2011
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1656 kcal
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Fat: 77.67g | Prot: 56.46g | Carb: 194.28g.
Breakfast: Fat Free Half & Half, Granulated Sugar, coffee, Cranberry Orange muffin. Lunch: Cocoa Classics Chocolate & Irish Creme, Pepperidge Farm Swirl Rye and Pump, Hellman's light Mayo, Tomato Ketchup. Dinner: Wishbone Light Balsamic & Basil Vinaigrette, Pictsweet Asparagus Spears, Betty Crocker Sour Cream and Chives mashed Potatoes, beef rib eye steak. Snacks/Other: Hershey's kisses special dark chocolate. more...
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gaining 0.7 lb a week
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