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NC Kat's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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936 kcal
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Fat: 31.94g | Prot: 27.27g | Carb: 138.57g.
Breakfast: 2% milk, Granulated Sugar, coffee, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. Lunch: Cinnamon Apple Sauce, Bun-Length Turkey Hot Dog, Provolone Cheese, French's mustard, Hot Dog Buns. more...
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on diet Calorie Count
steady weight
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