NC Kat's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
256.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
936 kcal Fat: 31.94g | Prot: 27.27g | Carb: 138.57g.   Breakfast: coffee, 2% milk, Granulated Sugar, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. Lunch: Hot Dog Buns, Provolone Cheese, French's mustard, Bun-Length Turkey Hot Dog, Cinnamon Apple Sauce. more...
on diet Calorie Count   steady weight

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