Weigh In record (no journal entry) for 05 April 2016
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2213 kcal
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Fat: 76.05g | Prot: 88.27g | Carb: 300.09g.
Breakfast: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Starbucks Caffe Latte with Soy (Grande), Trader Joe's Cold Pressed Juice - Green, Trader Joe's Organic Corn Flakes. Lunch: Turkey Breast Meat, Whole Wheat Bread, Sargento Sliced Sharp Cheddar. Dinner: Panda Express Veggie Spring Roll, Panda Express Sweet Fire Chicken, Panda Express Chow Mein. Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
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gaining 2.0 lb a week
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